#FOREVERRESULTS 90-DAY TRANSFORMATION CHALLENGE
YOUR CHANCE TO GET IN THE BEST MENTAL, PHYSICAL, AND EMOTIONAL SHAPE OF YOUR LIFE!
My cup is full and I'm spilling all the tea on how to enjoy the cold months guilt-free while chasing results that last a lifetime! YOU get to be 1 of 15 ladies on a team full of BADASSES spending the next 90 days transforming their body composition, habits and life!
OH! THERE'S A $500 CASH PRIZE!
Aren't you tired of trying diet after diet and never quite seeing the changes you want to see? Maybe it looks something like this...
😭 Your abstaining from all your favorite foods but the scale isn't moving
😭You're overwhelmed and need help (like keto? macros? fasting? what are these fitspos talking about?)
😭 You do well during the week (at least you think so) but on weekends your cravings and social calendar team up against you and sabotage all your hard work
YOU DESERVE RESULTS!
I'm here to help you flip it and reverse it-- let's transform how you view fitness, nutrition, and self care!
YOU CAN BECOME A FIT, FAT BURNING MACHINE WHO...
☝🏾has freedom around food,
☝🏾knows what's enough and what's too much,
☝🏾leaves emotional and stress eating in the past,
👆🏾 feels and looks her absolute best!
TAP INTO THE #FOREVERRESULTS 90 DAY TRANSFORMATION CHALLENGE!
Here's what we''ll do:
⚡️12 LIVE GROUP COACHING SESSIONS
Sessions will be dripped over 12 weeks and include worksheets
WEEK 1 - Goal and Expectation Setting/ Calculating How Much Food to Eat in a Day for your Goals
WEEK 2 - Tracking Macros for Success and Simple Diet Hacks to Stay on Track.
WEEK 3 - Using Your Love Language to Reward Yourself Along the Journey
WEEK 4 - Stress/ Emotional Eating: Breaking the Chains of Overeating Mindful Eating
WEEK 5 - Am I making progress? How to measure?
WEEK 6 - How to Slow Down and Eat Less without Feeling Deprived
WEEK 7 - Structuring your Environment to Beat your Sweet Tooth
WEEK 8 - Skipping the Breadsticks and Eating Well on the Go
WEEK 9 - Ditching Mama’s Rule to Clean your Plate while Listening to your Hunger Cues
WEEK 10 - Meal Prep, for the Busy (and Lazy)
WEEK 11 - Controlling your inputs to get the outputs you want.
WEEK 12- YOU MADE IT! How to keep your results FOREVER!
⚡️BI-WEEKLY INDIVIDUAL CALLS
Every two weeks, you will check in individually with me for 30-45 minutes. I will gauge your progress , answer any questions, and provide clarity on any of the challenge materials.
⚡️ 5 EXCLUSIVE GROUP
1) Wine and Weigh-In Meet and Greet
2) Group Trail Hike
3) Deep Stretch and Deep Talk Night
4) Cooking Class - (additional fee)
5) CLOSING BRUNCH (additional fee)
⚡️ EXCLUSIVE GROUP CHAT
Daily accountability, motivation, and challenge tasks to refine your journey and reinforce our weekly topics
⚡️$500 CASH PRIZE
At the end of the 90 days, all challenge participators will vote for the challenge MVF (Most Valuable Fitbae) based on participation, transformation, and spirit of the challenge.
$100 off when paired with a group and/or personal training
Not already a training client but want the discount?
Schedule a Get- Started-Call to select a training package.